Sarah York, RYT 200
In my life, either by choice or by necessity, I have gained many different skills. The constant throughout all my experiences has been the practice of yoga, which I started at 15 years old. For me, yoga is not about perfection. Yoga is the practice of growing awareness. Yoga is embodiment, empowerment and self-discovery.
My group and one-on-one classes are taught from the timeless techniques of the Tantra Hatha lineage with a strong focus on how to make the practice work for you- body, mind and heart.
I rely on the practice of yoga as an expression of self-love and an expression of love for my community. Each day there is something new to discover, another opportunity to grow and help grow.
“Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new.”
Sarah's Training Highlights
- Pranakriya School of Yoga Healing Arts, 200 & 500 Hour Yoga Teacher Certifications
- iRest, Integrative Restoration Yoga Nidra, level 1 teacher
- The Herbal Academy, Intermediate Herbal Certificate
- Seamstress & Patternmaking, Contemporary Fashion Education
- BA Art Education, Millersville University
- BA Art History, Tyler School of Art
Private Yoga Services
Private Yoga will help you discover yoga techniques to assist on your unique journey: relieve stress, sleep better, manage anxiety, work on a specific pose, increase mobility, work with an injury, get stronger or more open. Whatever your goal is, let’s work together to make it happen. $45 per 30 minutes and $75 per 60 minutes ($36 and $60 for Connect & Empower members)
Prenatal Yoga is an ideal way to experience your pregnancy and prepare for delivery. Prenatal yoga helps improve posture, energy level, balance & circulation. It strengthens muscles in preparation for birth, enhances sleep and eases lower back, neck and shoulder pain. $55 per 45 minutes