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Sarah York, RYT 200

In my life, either by choice or by necessity, I have gained many different skills. The constant throughout all my experiences has been the practice of yoga, which I started at 15 years old. For me, yoga is not about perfection. Yoga is the practice of growing awareness. Yoga is embodiment, empowerment and self-discovery.

My group and one-on-one classes are taught from the timeless techniques of the Tantra Hatha lineage with a strong focus on how to make the practice work for you- body, mind and heart. 

I rely on the practice of yoga as an expression of self-love and an expression of love for my community.  Each day there is something new to discover, another opportunity to grow and help grow. 

“Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new.”
― Ursula K. Le Guin 

Sarah's Training Highlights

  •  Pranakriya School of Yoga Healing Arts, 200 & 500 Hour Yoga Teacher Certifications
  • iRest, Integrative Restoration Yoga Nidra, level 1 teacher
  • The Herbal Academy, Intermediate Herbal Certificate
  • Seamstress & Patternmaking, Contemporary Fashion Education 
  • BA Art Education, Millersville University
  • BA Art History, Tyler School of Art 
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Private Yoga Services

Private Yoga will help you discover yoga techniques to assist on your unique journey: relieve stress, sleep better, manage anxiety, work on a specific pose, increase mobility, work with an injury, get stronger or more open. Whatever your goal is, let’s work together to make it happen. $45 per 30 minutes and $75 per 60 minutes  ($36 and $60 for Connect & Empower members)

Prenatal Yoga is an ideal way to experience your pregnancy and prepare for delivery. Prenatal yoga helps improve posture, energy level, balance & circulation. It strengthens muscles in preparation for birth, enhances sleep and eases lower back, neck and shoulder pain. $55 per 45 minutes

Contact Sarah