A virtual wellness space to explore, connect and empower your life.

“The very first time I coached with Lori, she had an insight that seemed like magic to me. I had no idea how she knew what she had said. Since that time, I have been the beneficiary of Lori's deep intuition many times. She uses it to know what powerful questions to ask, and those lead me to a richer understanding of this life I am living. What could be more important? Often, I will think we are done coaching because I've grasped a concept or come up with a plan, but then Lori will coax me farther down the road, gently asking a few more questions. It is frequently in those last few minutes that I actually stake a claim in the discovery and make it my own--feel it in my body and own it. I am not overstating the case when I say that my life has been transformed by the quiet intuition, powerful questions and gentle persistence of this generous and loving coach.”

“Yoga with Sarah via Zoom has been such a blessing to me as we all navigate a different reality in our daily lives. Sarah's gift to give clear directions while always taking the utmost care of those she is directing is fundamental to her instruction. The ability to do this in my home is so very much appreciated!”

“Coaching with Lori has impacted my life in so many ways! Lori’s coaching style is a perfect fit for my needs. She is a patient, calm, and non-judgmental listener. I always feel supported by Lori, no matter what I say or do. Lori asks creative, powerful questions that allow me to think about things in ways I never would have imagined on my own! She is respectful of my needs as a client and always allows processing time after questions; I never feel rushed or pressured. Through my coaching with Lori over the past year, I have been able to evolve as a whole person in many ways and for that I am forever grateful!”

“Sarah is a wonderful teacher....the way she describes poses and isolates different parts of poses has really made me more aware of my posture, breathing, and overall technique. She incorporates a lot of breathing techniques as well, which has already changed my practice....and how I try to breathe when I get stressed at work! ;-)”

“Entering into a coaching relationship can be a little unsettling. If you are going to be honest and open with your coach, it means you are going to be vulnerable, possibly to the point of revealing your innermost thoughts. Because of this, one needs to trust their coach completely. I can assure you that Coach Lori is warm, kind, gentle, considerate, well grounded, and a great listener! She is everything you want in a coach. She is a great listener, but knows when to speak up. She is kind and considerate, but can politely challenge you. From her knowledge, training and life experiences, she carefully interjects just enough to allow you to realize the things about yourself you need to move forward. She provides appropriate “homework” to help lead the next session in a helpful manner! I highly and without reservation recommend Coach Lori to you! You will find the above and even more to be true! You will realize a more compete you after each session.”

“The Gentle Yoga class was truly an awesome experience - Sarah's calming voice guides you and keeps you relaxed throughout the entire session. Loved it!”